Writing Down Your Soul compared to Journaling

 

Writing Down Your Soul

    • Personally designed writing ritual

 

    • Create sacred writing space

 

    • Breathe deeply to expand carotid artery

 

    • Directly address the Voice

 

    • Write at the same time for 30 days

 

    • Agenda quickly flies out the window

 

    • Based on scientific research

 

    • Write as fast as possible

 

    • Engage all 5 senses

 

    • No judgment or evaluation of what appears on the page; never edit

 

    • Intentionally exit conscious mind to access subconscious mind and beyond

 

    • Enter and maximize the theta brain wave state to reach mystical theta

 

    • Constantly ask questions to activate voice

 

    • In-depth analysis of the 5 effective and 4 ineffective types of questions

 

    • Designed to create and maintain new neural pathways

 

    • Clear process to induce miracles

 

    • Specific process to recognize, counter and ultimately partner with inner critical voices

 

    • Writer asks for and receives focused wisdom & guidance to improve his/her life

Traditional Journaling

    • No particular ritual

 

    • Place is not important

 

    • Breath is not involved

 

    • Entries not directed to anyone

 

    • No defined schedule

 

    • Follow a goal or agenda

 

    • No mention of science

 

    • Write at normal pace

 

    • Engage 3 senses

 

    • Thoughtfully consider what is written; edit if desired

 

    • No emphasis on exiting conscious mind

 

    • No mention of theta or mystical theta brain wave state

 

    • May or may not ask questions

 

    • Specific question formats not identified or evaluated

 

    • May or may not create new neural pathways

 

    • No miracle process

 

    • No process to recognize or address inner critical voices

 

    • May or may not use the information on the page